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01-04-2018, 11:41 PM
Post: #1
So much so, that otherwise, and if you insist on cold stretching, the effects can even be counterproductive. It is not advisable to bounce during stretching, an old habit that should be eradicated. With it, only small breaks in the muscle are favored, tiny microlesions that do not benefit at all. Each stretch must be maintained for ten to fifteen seconds, never forgetting to breathe deeply, it is common to interrupt normal breathing when stretching, and trying to lengthen a little more with each expiration, but never reaching the point of pain. ……TestoBoost Pro
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