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01-11-2018, 06:59 PM
Post: #1
guys get yours you can also do this exercise using the resistance family alright so again thirty Seconds he's gonna get into position ready here we go perfect so again he's in a great position he's got his back totally straight his glutes tight he's got a nice bend in his knee and that's exactly what you should be doing at home make sure that you are clenching the glutes because otherwise the low back is gonna take a lot of heat in this exercise perfect we got ten seconds left how you feeling she's killin it okay he's killing it good show you ..
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